Summer Fun

Hey guys!

Sorry it is has awhile since my last post. It has been busy busy last couple of weeks.

My sister came in town last weekend, and we had too much fun. We went to the zoo and water park one day. Then of course do what we do best.... SHOPPING :) The time went by too fast. Next year we already decide on a week.

Coach has been super busy lately too. We are getting ready for the football season. Preseason began Thursday. Let the countdown begin till the first game..... T minus 26 day till the first game!

So to sum up the last couple of weeks. Here are some new pictures with my new camera. YEAH!

All in a weeks work!

Nothing like a 10 mile bike ride on a beautiful Saturday!

Favorite eats weekly wrap up.....

Breakfast burrito (whole wheat)-

1 egg 1 egg white

2% sharp cheddar cheese

1 link of chicken sausage

Salsa

With a side of berries and cantaloupe

Homemade chicken cacciatore with whole wheat pasta and fresh parm from the farmers market

Post bike ride smoothie: No name for this one yet

1/2 cup of strawberries and blueberries

1 banana

2 slices of cantaloupe

Handful of spinach

1/2 cup of vanilla almond milk

Handful of ice

1/2 scoop of vanilla protein

Blend and enjoy!

Bfast

Cheerios and 1/2 a nanner

Whole wheat thin slice sandwich toasted

with natural PB and strawberry and raspberry preserves.

That about sums it up! Off to enjoy the rest of the day outside, then too the Irish festival.

Something to think about: What is your favorite bfast that gets you going in the morning???

Be creative! It is the most important meal of the day!

Something to try: A hot new exercise out there right now is with the TRX suspension straps. It is a awesome workout for anyone at any fitness level. Check it out! http://www.fitnessanywhere.com/